Comprehensive Therapy Services
We offer a comprehensive range of outpatient therapy services designed to support your mental health and emotional well-being.
Individual Therapy
One-on-one therapy sessions tailored to your unique needs. Our therapists work with you to address a wide range of concerns including:
- Anxiety and stress management
- Depression and mood disorders
- Trauma and PTSD
- Grief and loss
- Life transitions
- Self-esteem and personal growth
Sessions are typically 50 minutes and can be conducted in-person or via telehealth.
Couples Therapy
Strengthen your relationship with guided support. Couples therapy can help with:
- Communication improvement
- Conflict resolution
- Rebuilding trust
- Intimacy and connection
- Pre-marital counseling
- Navigating life changes together
Our therapists create a safe space for both partners to express themselves and work toward shared goals.
Telehealth Services
Access therapy from the comfort and privacy of your home. Our secure telehealth platform allows you to:
- Attend sessions from anywhere
- Maintain continuity of care
- Reduce travel time and costs
- Access care during inclement weather
All telehealth sessions are conducted through HIPAA-compliant, secure video conferencing technology.
Group Therapy
Connect with others in a supportive group setting. Group therapy offers:
- Peer support and connection
- Shared experiences and learning
- Cost-effective treatment option
- Skill-building in a safe environment
Groups are typically 6-8 members and focus on specific themes such as anxiety management, depression support, or life skills.
Ready to Get Started?
Contact us today to schedule an appointment or learn more about our services.
Contact Us